Meditation

>> Tuesday, October 6, 2009

The purpose of this meditation technique is twofold: Firstly, it will deepen your Alpha state and train the mind to be focused and single minded at any time. Secondly, it will enable you to work towards transcending the mind and achieve the ultimate goal of man, which is to open up the Delta or spiritual side of life. Every night when we go to sleep we enter the Delta level. Here there is no thought and no action.

This step can be used as a stand-alone meditation technique whenever you wish to contact the inner-self and experience peace and calm that comes from within.

Main uses:

  • To focus the mind
  • Open ‘Delta’ to attain Self-Realisation

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Posted by Terry at 5:55 AM 0 comments
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